©2019 by Shine. Proudly created with Wix.com

 

Internal Dialog & Meditation

Most of our thoughts are automatic reactions based on experiences of the past. These are outdated records of what you had thought yourselves and the world to be. With awareness of our “internal dialog,” how we narrate our lives, and meditation, we can make the mind our advocate of carving the future we want for ourselves and the world around us.